Daily Fiber Supplement. 114 teaspoons (serving size varies. See directions on back panel for more information). No. 1 doctor recommended brand. Make a change. Free & natural. Free From: Artificial sweeteners, colors, flavors, and gluten. 100% natural psyllium husk. Promotes digestive health. Helps you feel less hungry between meals. Made with real sugar. Rooted in nature. Backed by science. Inspiring change. We believe that while change isn't always easy, it is inevitable. An ancient adage says, a journey of a thousand miles begins with a single step. This still holds true today, especially when it comes to health and wellness. In 1934, Metamucil 100% natural psyllium fiber was introduced to the world. Psyllium husk is harvested from plantago ovata, an ancient plant traditionally grown in India. The husk is stoneground from the seed and is the natural foundation for Metamucil Free. We appreciate and celebrate the difference a natural ingredient, like psyllium husk, can make in the quality of one's life. A relative of chia, psyllium has been used for thousands of years for digestive health. Free of artificial flavors, colors, sweeteners, and gluten, Metamucil Free is the natural choice to support your healthy lifestyle. For a sugar free option try Metamucil psyllium capsules, which are gluten free and have no added sweeteners, colors, or flavors. Gluten free (may contain trace amounts less than 20 ppm). If you have a specific dietary needs, you should consult your doctor before consuming this product. Questions? 1-800-983-4237. www.metawellness.com. Metamucil Free: Free From: Artificial sweeteners; artificial colors; artificial flavors; gluten. Made With: 100% natural psyllium husk; 100% real sugar. Also sold as Metamucil Original Coarse. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)