EXCELLENT SOURCE OF FIBER. Kellogg's. Calories 190 Per Serving, Total Fat 1g (2%), Sodium 0mg (0%), Sugars 13g Per Serving, Fiber 5g (20%), Magnesium (10%). Each serving provides these percentages of the GDA based on a 2,000 calorie diet. FROSTED Mini Wheats. Maple & Brown Sugar. LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL - NATURALLY AND ARTIFICIALLY FLAVORED. CEREAL. NET WT. 16.5 OZ. (1 LB. 0.5 OZ.) (468g). Do you know Eating a high-fiber diet may help: A) Promote a healthy digestive system. B) Reduce the risk of certain types of cancers. C) Lower blood cholesterol levels and reduce the risk of heart disease. D) All of the above. ANSWER: D: Whole grains are an important part of your day! How much fiber should you get each day A) 25 to 30 grams. B) 100 grams. C) You don't need any. ANSWER: A: It's important to get the right amount of fiber to keep you healthy and happy. How can you add more fiber in your day A) Eat a cereal with fiber in it' Like delicious Kellogg's Frosted Mini-Wheats! B) Eat plenty of fresh or frozen vegetables each day. C) Eat breads and pastas made from whole wheat. D) All of the above. ANSWER: D: Start your day with Kellogg's Frosted Mini-Wheats and follow that up by eating smart all day. EXCELLENT SOURCE OF FIBER, FROSTED Mini Wheats, Blueberry Muffin. EXCELLENT SOURCE OF FIBER, FROSTED Mini Wheats, Maple & Brown Sugar. EXCELLENT SOURCE OF FIBER, FROSTED Mini Wheats, Strawberry Delight. EXCELLENT SOURCE OF FIBER, FROSTED Mini Wheats, Little Bites Chocolate. EXCELLENT SOURCE OF FIBER, FROSTED Mini Wheats, Little Bites Honey nut. Try them all. Look! We're on the Web. http://www.kelloggs.com. For more information about GDAs, visit www.kelloggsnutrition.com. Exchange: 3 Carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association. Visit Kelloggs.com for information on promotions, recipes, products, and FAQs. To check your offer order status go to Kelloggs.com/specialorders. Phone us at 1-800-962-1413. Write to P.O. Box CAMB, Battle Creek, MI 49016-1986. Provide production code on package. WHOLE GRAIN, 41g or more per serving, EAT 48g OR MORE OF WHOLE GRAINS DAILY, WholeGrainsCouncil.org. Try them all! Great taste speaks for itself. 'Fresh from the oven, Blueberry muffin.' 'For delicious Strawberry taste, think pink.' 'Maple and brown sugar What a combo.' 'All the taste, nearly half the size.' They're all an Excellent Source of Fiber! 100% Recycled Paperboard. Maple & Brown Sugar 16.5 oz. UPC Proof of Purchase.