Everything you need! Carrots, broccoli, red bell peppers, water chestnuts & white rice in a sweet & spicy General Tso sauce with white meat chicken. Time's on your side! Ready in about 12 minutes! Inspected for wholesomeness by US Department of Agriculture. Per 1-1/4 Cups Frozen Serving: 260 calories; 0.5 g sat fat (3% DV); 520 mg sodium (22% DV); 17 g sugars; 8 g protein (16% DV); vitamin A (35% DV). See nutrition information for sodium content. www.mealsatease.com. At ease redefines convenience with you in mind. With inspired solutions for your busy lifestyle, you can delight your family with delicious meals, snacks and sides in only minutes. Be at ease. Time's on your side.