Naturally flavored. Oats and berries. Made with real blueberries & steel cut oats. Goodness! That's tasty. No artificial colors or flavors. Per 2 Waffles: 190 calories; 1.5 g sat fat (8% DV); 270 mg sodium (11% DV); 7 g sugars. How to Eggo. (It's super easy.) Certified 100% recycled paperboard. how2recycle.info. Questions or comments? Visit: kelloggs.com. Call: 1-800-962-1413. Provide production code on package. Kellogg's Family Rewards. Facebook: facebook.com/eggo.